Session information
- Title:
- 01_03 Detailed Guidelines and Definitions
- Description:
- This session will familiarise you further with the Chief Medical Officers' national guidelines for physical activity, and how they benefit health. It will also help define terms like moderate and vigorous activity – and what kinds of activity fit those definitions.
- Hierarchy:
- Physical Activity and Health (PHA) > Introduction to Physical Activity > 01_03 Detailed Guidelines and Definitions
- Author(s):
-
Gaynor Aaltonen
Dr William Bird
- Created:
- 7 Aug 2019
- Last Major Update:
- 22 Sep 2022
- Keywords:
- 512-0003, physical activity, health, Chief Medical Officers', CMOs', national guidelines, moderate activity, vigorous activity, balance, muscle strength, cardiovascular, 150 minutes, 75 minutes, inactivity, sedentary, sitting
- Quicklink:
- 512-0003
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Overall rating
4.4/5
4.4/5
Content
4.4/5
4.4/5
Presentation
4.4/5
4.4/5
Interactivity
4.3/5
4.3/5
Self assessments
4.3/5
4.3/5
Overall rating
4.4/5
4.4/5
Content
4.4/5
4.4/5
Presentation
4.4/5
4.4/5
Interactivity
4.3/5
4.3/5
Self assessments
4.3/5
4.3/5
- Title:
- 01_03 Detailed Guidelines and Definitions
- Description:
- This session will familiarise you further with the Chief Medical Officers' national guidelines for physical activity, and how they benefit health. It will also help define terms like moderate and vigorous activity – and what kinds of activity fit those definitions.
- Hierarchy:
- Physical Activity and Health (PHA) > Introduction to Physical Activity > 01_03 Detailed Guidelines and Definitions
- Author(s):
-
Gaynor Aaltonen
Dr William Bird
- Created:
- 7 Aug 2019
- Last Major Update:
- 22 Sep 2022
- Keywords:
- 512-0003, physical activity, health, Chief Medical Officers', CMOs', national guidelines, moderate activity, vigorous activity, balance, muscle strength, cardiovascular, 150 minutes, 75 minutes, inactivity, sedentary, sitting
- Quicklink:
- 512-0003