Session information
- Title:
- Sleep Issues in Teenagers
- Description:
- This session outlines what sleep is and why it is particularly beneficial for young people. The session begins with the sleep process and how sleep is regulated by internal bodily processes and is affected by the external environment; then how sleep changes from childhood through adolescence. The short and long-term consequences of not getting enough good quality sleep are discussed and finally, the session looks at how sleep health can be assessed and maximised for good health and wellbeing.
- Hierarchy:
- MindEd Core Content (Universal) > Common Problems and First Help > Sleep Issues in Teenagers
- Author(s):
-
Lily Makurah
Jason Ellis
- Created:
- 6 Dec 2016
- Last Major Update:
- 30 Sep 2021
- Keywords:
- 410-090; Sleep issues, Teenagers, Children and Young People
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Overall rating
4.4/5
4.4/5
Content
4.4/5
4.4/5
Presentation
4.3/5
4.3/5
Interactivity
4.4/5
4.4/5
Self assessments
4.3/5
4.3/5
Overall rating
4.4/5
4.4/5
Content
4.4/5
4.4/5
Presentation
4.3/5
4.3/5
Interactivity
4.4/5
4.4/5
Self assessments
4.3/5
4.3/5
- Title:
- Sleep Issues in Teenagers
- Description:
- This session outlines what sleep is and why it is particularly beneficial for young people. The session begins with the sleep process and how sleep is regulated by internal bodily processes and is affected by the external environment; then how sleep changes from childhood through adolescence. The short and long-term consequences of not getting enough good quality sleep are discussed and finally, the session looks at how sleep health can be assessed and maximised for good health and wellbeing.
- Hierarchy:
- MindEd Core Content (Universal) > Common Problems and First Help > Sleep Issues in Teenagers
- Author(s):
-
Lily Makurah
Jason Ellis
- Created:
- 6 Dec 2016
- Last Major Update:
- 30 Sep 2021
- Keywords:
- 410-090; Sleep issues, Teenagers, Children and Young People