Session information
- Title:
- Introduction to mindfulness
- Description:
-
This session aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.
- Hierarchy:
- Introduction to Mindfulness (MDL) > Introduction to Mindfulness > Introduction to mindfulness
- Author(s):
-
Claire Cheminade
- Created:
- 8 Feb 2018
- Last Major Update:
- 15 Mar 2022
- Keywords:
- 774-0001, mindfulness, thoughts, stress, relaxation, meditation, well-being, wellbeing, satisfaction, mental health, resilence, behaviour, emotions
- Quicklink:
- 774-0001
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Overall rating
4.2/5
4.2/5
Content
4.3/5
4.3/5
Presentation
4.4/5
4.4/5
Interactivity
3.9/5
3.9/5
Self assessments
3.6/5
3.6/5
Overall rating
4.2/5
4.2/5
Content
4.3/5
4.3/5
Presentation
4.4/5
4.4/5
Interactivity
3.9/5
3.9/5
Self assessments
3.6/5
3.6/5
- Title:
- Introduction to mindfulness
- Description:
-
This session aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.
- Hierarchy:
- Introduction to Mindfulness (MDL) > Introduction to Mindfulness > Introduction to mindfulness
- Author(s):
-
Claire Cheminade
- Created:
- 8 Feb 2018
- Last Major Update:
- 15 Mar 2022
- Keywords:
- 774-0001, mindfulness, thoughts, stress, relaxation, meditation, well-being, wellbeing, satisfaction, mental health, resilence, behaviour, emotions
- Quicklink:
- 774-0001