Title:

Introduction to Mindfulness

Description:

This course provides an overview of what mindfulness is. It provides a definition of mindfulness, the evidence for it and where to get more information for further resources and support.

Hierarchy:

Introduction to Mindfulness (MDL) > Introduction to Mindfulness

Keywords:

mindfulness, wellbeing, self-care, therapy, support

Created:

8 Feb 2018

Updated:

15 Mar 2022