Session information
- Title:
- 01_02 The Health Benefits of Physical Activity
- Description:
- This session describes the contribution of physical activity to physical function, health and well-being, and the mechanisms behind it. The session outlines its role in maintaining strength, mental health and cognitive function as well as its effects on metabolism, weight and sleep.
- Hierarchy:
- Physical Activity and Health (PHA) > Introduction to Physical Activity > 01_02 The Health Benefits of Physical Activity
- Author(s):
-
Gaynor Aaltonen
Dr William Bird
- Created:
- 7 Aug 2019
- Last Major Update:
- 22 Sep 2022
- Keywords:
- 512-0002, physical activity, health, benefits, metabolism, weight, sleep, long-term conditions, mental health, mental function, brain, inflammation, muscles, visceral fat, cardiovascular, walking, swimming
- Quicklink:
- 512-0002
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Overall rating
4.5/5
4.5/5
Content
4.6/5
4.6/5
Presentation
4.6/5
4.6/5
Interactivity
4.4/5
4.4/5
Self assessments
4.4/5
4.4/5
Overall rating
4.5/5
4.5/5
Content
4.6/5
4.6/5
Presentation
4.6/5
4.6/5
Interactivity
4.4/5
4.4/5
Self assessments
4.4/5
4.4/5
- Title:
- 01_02 The Health Benefits of Physical Activity
- Description:
- This session describes the contribution of physical activity to physical function, health and well-being, and the mechanisms behind it. The session outlines its role in maintaining strength, mental health and cognitive function as well as its effects on metabolism, weight and sleep.
- Hierarchy:
- Physical Activity and Health (PHA) > Introduction to Physical Activity > 01_02 The Health Benefits of Physical Activity
- Author(s):
-
Gaynor Aaltonen
Dr William Bird
- Created:
- 7 Aug 2019
- Last Major Update:
- 22 Sep 2022
- Keywords:
- 512-0002, physical activity, health, benefits, metabolism, weight, sleep, long-term conditions, mental health, mental function, brain, inflammation, muscles, visceral fat, cardiovascular, walking, swimming
- Quicklink:
- 512-0002