Title:

Introduction to Physical Activity

Description:

The course comprises of three short introductory sessions on physical activity and the UK Chief Medical Officers’ national guidelines plus an assessment. To pass the course you will need to complete the three introductory sessions and gain at least 80% in the assessment session.

Hierarchy:

Physical Activity and Health (PHA) > Introduction to Physical Activity

Keywords:

512-0001, 512-0002, 512-0003, 512-0004, physical activity, health, benefits, protective, 150 minutes, 75 minutes, inactivity, sedentary, sitting, muscle strength, balance, cardiovascular, walking, Chief Medical Officers' Guidelines, CMO Guidelines, metabolism, weight, sleep, long-term conditions, mental health, mental function, brain, inflammation, muscles, visceral fat, cardiovascular, walking, swimming, hephysical activity, health, Chief Medical Officers', CMOs', national guidelines, moderate activity, vigorous activity, balance, muscle strength, cardiovascular, 150 minutes, 75 minutes, inactivity, sedentary, sitting, self, assessment, self-assessment

Created:

7 Aug 2019

Updated:

22 Sep 2022