Session information
- Title:
- Staying mentally well - Spotting warning lights
- Description:
- This session is designed to help people identify the objective signs of stressful situations and develop positive habits to keep themselves well. These include the appropriate use of social support. Signs that demands are beginning to exceed coping ability are described, as well as more acute warning signs that urgent action is needed. Common reasons why people do not seek help are described. Suggestions are made to help people calculate when action is necessary and resources to help are provided.
- Hierarchy:
- Wellbeing and Mental Health (PWP) > Prevention and Promotion > Building staff psychosocial resilience and wellbeing > Staying mentally well - Spotting warning lights
- Author(s):
-
Chris Brewin
- Created:
- 8 Jul 2021
- Last Major Update:
- 8 Jul 2021
- Keywords:
- 480-003, MindEd, Blue Light, stress, resilience, barriers, warning, signs, support, coping, mental, health
- Quicklink:
- 480-003
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Overall rating
4.5/5
4.5/5
Content
4.4/5
4.4/5
Presentation
4.5/5
4.5/5
Interactivity
4.5/5
4.5/5
Self assessments
4.4/5
4.4/5
Overall rating
4.5/5
4.5/5
Content
4.4/5
4.4/5
Presentation
4.5/5
4.5/5
Interactivity
4.5/5
4.5/5
Self assessments
4.4/5
4.4/5
- Title:
- Staying mentally well - Spotting warning lights
- Description:
- This session is designed to help people identify the objective signs of stressful situations and develop positive habits to keep themselves well. These include the appropriate use of social support. Signs that demands are beginning to exceed coping ability are described, as well as more acute warning signs that urgent action is needed. Common reasons why people do not seek help are described. Suggestions are made to help people calculate when action is necessary and resources to help are provided.
- Hierarchy:
- Wellbeing and Mental Health (PWP) > Prevention and Promotion > Building staff psychosocial resilience and wellbeing > Staying mentally well - Spotting warning lights
- Author(s):
-
Chris Brewin
- Created:
- 8 Jul 2021
- Last Major Update:
- 8 Jul 2021
- Keywords:
- 480-003, MindEd, Blue Light, stress, resilience, barriers, warning, signs, support, coping, mental, health
- Quicklink:
- 480-003