Pre-work mindfulness exercise for healthcare workers: pledges to myself (Belfast Health and Social Care Trust) (Video, 6 mins)
Session information
- Title:
- Pre-work mindfulness exercise for healthcare workers: pledges to myself (Belfast Health and Social Care Trust) (Video, 6 mins)
- Description:
- A short mindfulness exercise for healthcare staff before the start of their shift or workday (Belfast Health and Social Care Trust, 2020) (Video, 6 mins)
- Hierarchy:
- Respiratory Surge in Children > 7. Wellbeing and staff recovery resources > Looking after yourself > Pre-work mindfulness exercise for healthcare workers: pledges to myself (Belfast Health and Social Care Trust) (Video, 6 mins)
- Created:
- 17 Nov 2021
- Last Major Update:
- 17 Nov 2021
- Keywords:
- mindfulness, wellness, wellbeing, meditation, anxiety, anxious, coping techniques
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Overall rating
4.5/5
4.5/5
Content
4.5/5
4.5/5
Presentation
4.8/5
4.8/5
Interactivity
4.3/5
4.3/5
Self assessments
4.8/5
4.8/5
Overall rating
4.5/5
4.5/5
Content
4.5/5
4.5/5
Presentation
4.8/5
4.8/5
Interactivity
4.3/5
4.3/5
Self assessments
4.8/5
4.8/5
- Title:
- Pre-work mindfulness exercise for healthcare workers: pledges to myself (Belfast Health and Social Care Trust) (Video, 6 mins)
- Description:
- A short mindfulness exercise for healthcare staff before the start of their shift or workday (Belfast Health and Social Care Trust, 2020) (Video, 6 mins)
- Hierarchy:
- Respiratory Surge in Children > 7. Wellbeing and staff recovery resources > Looking after yourself > Pre-work mindfulness exercise for healthcare workers: pledges to myself (Belfast Health and Social Care Trust) (Video, 6 mins)
- Created:
- 17 Nov 2021
- Last Major Update:
- 17 Nov 2021
- Keywords:
- mindfulness, wellness, wellbeing, meditation, anxiety, anxious, coping techniques